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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 135 | kcal |
| Water | 73.77 | g |
| Ash | 1.06 | g |
| Protein | 18.28 | g |
| Carbohydrate | 0.94 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.95 | g |
| Fatty acids, total saturated | 2.32 | g |
| Fatty acids, total monounsaturated | 1.54 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 5.8 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 5.3 | mg |
| Vitamin B-6 | 0.34 | mg |
| Pantothenic acid | 1.6 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 1.9 | mg |
| Copper, Cu | 0.253 | mg |
| Selenium, Se | 13.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook duck) | 137 |
| 0.5 | duck | 303 |