← Food's Details
Duck, domesticated, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 172409 ↗NDB Number: 5140
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 51.84 | g |
| Ash | 0.82 | g |
| Protein | 18.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.35 | g |
| Fatty acids, total saturated | 9.67 | g |
| Fatty acids, total monounsaturated | 12.9 | g |
| Fatty acids, total polyunsaturated | 3.65 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 63 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.174 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 4.825 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 1.098 | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 1.86 | mg |
| Copper, Cu | 0.227 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped or diced | 140 |
| 0.5 | duck | 382 |
| 1 | unit (yield from 1 lb ready-to-cook duck) | 173 |