← Food's Details
Duck, domesticated, meat and skin, raw
Food Category: Poultry Products
FDC ID: 172408 ↗NDB Number: 5139
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 404 | kcal |
| Water | 48.5 | g |
| Ash | 0.68 | g |
| Protein | 11.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 39.34 | g |
| Fatty acids, total saturated | 13.22 | g |
| Fatty acids, total monounsaturated | 18.69 | g |
| Fatty acids, total polyunsaturated | 5.08 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 50 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 5.5 | µg |
| Thiamin | 0.197 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3.934 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.951 | mg |
| Vitamin B-12 | 0.25 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.236 | mg |
| Selenium, Se | 12.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook duck) | 287 |
| 0.5 | duck | 634 |
| 3 | oz | 85 |