← Food's Details
Chicken, stewing, dark meat, meat only, cooked, stewed
Food Category: Poultry Products
FDC ID: 172405 ↗NDB Number: 5132
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 258 | kcal |
| Water | 55.09 | g |
| Ash | 1.49 | g |
| Protein | 28.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.28 | g |
| Fatty acids, total saturated | 4.07 | g |
| Fatty acids, total monounsaturated | 5.24 | g |
| Fatty acids, total polyunsaturated | 3.65 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 44 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.128 | mg |
| Riboflavin | 0.347 | mg |
| Niacin | 4.556 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-12 | 0.25 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 3.12 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 21.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 73 |
| 1 | cup, chopped or diced | 140 |