← Food's Details
Chicken, stewing, dark meat, meat only, raw
Food Category: Poultry Products
FDC ID: 172404 ↗NDB Number: 5131
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 71.94 | g |
| Ash | 1.41 | g |
| Protein | 19.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.12 | g |
| Fatty acids, total saturated | 2.08 | g |
| Fatty acids, total monounsaturated | 2.52 | g |
| Fatty acids, total polyunsaturated | 2.02 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 4.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.163 | mg |
| Riboflavin | 0.279 | mg |
| Niacin | 5.405 | mg |
| Vitamin B-6 | 0.34 | mg |
| Pantothenic acid | 1.262 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 101 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 2.08 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, bone and skin removed | 154 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 105 |