← Food's Details
Chicken, stewing, meat only, cooked, stewed
Food Category: Poultry Products
FDC ID: 172403 ↗NDB Number: 5126
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 237 | kcal |
| Water | 56.35 | g |
| Ash | 1.35 | g |
| Protein | 30.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.89 | g |
| Fatty acids, total saturated | 3.1 | g |
| Fatty acids, total monounsaturated | 4.05 | g |
| Fatty acids, total polyunsaturated | 2.83 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 34 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.112 | mg |
| Riboflavin | 0.277 | mg |
| Niacin | 6.408 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.861 | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 202 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 2.06 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 137 |
| 3 | oz | 85 |
| 1 | cup, chopped or diced | 140 |