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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 72.54 | g |
| Ash | 1.27 | g |
| Protein | 21.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.32 | g |
| Fatty acids, total saturated | 1.57 | g |
| Fatty acids, total monounsaturated | 1.94 | g |
| Fatty acids, total polyunsaturated | 1.57 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 3.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.149 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 7.477 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B-12 | 0.38 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 251 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 15.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 194 |
| 0.5 | chicken, bone and skin removed | 284 |