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Chicken, stewing, meat and skin, cooked, stewed
Food Category: Poultry Products
FDC ID: 172401 ↗NDB Number: 5124
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 53.07 | g |
| Ash | 1.18 | g |
| Protein | 26.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.87 | g |
| Fatty acids, total saturated | 5.11 | g |
| Fatty acids, total monounsaturated | 7.19 | g |
| Fatty acids, total polyunsaturated | 4.23 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 39 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 5.798 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 0.753 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 19.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 178 |
| 0.5 | chicken, bone removed | 261 |