← Food's Details
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Food Category: Poultry Products
FDC ID: 172399 ↗NDB Number: 5122
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 64.24 | g |
| Ash | 0.79 | g |
| Protein | 24.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.91 | g |
| Fatty acids, total saturated | 3.324 | g |
| Fatty acids, total monounsaturated | 4.609 | g |
| Fatty acids, total polyunsaturated | 2.584 | g |
| Fatty acids, total trans | 0.008 | g |
| Cholesterol | 107 | mg |
| Vitamin A, RAE | 182 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.221 | mg |
| Niacin | 5.677 | mg |
| Vitamin B-6 | 0.234 | mg |
| Pantothenic acid | 0.878 | mg |
| Vitamin B-12 | 0.95 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 171 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 151 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 1.96 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 21.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 202 |
| 3 | oz | 85 |
| 1 | chicken, bone removed | 593 |
| 1 | cup, chopped or diced | 160 |