← Food's Details
Chicken, roasting, light meat, meat only, raw
Food Category: Poultry Products
FDC ID: 172398 ↗NDB Number: 5117
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 74.3 | g |
| Ash | 1.1 | g |
| Protein | 22.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.63 | g |
| Fatty acids, total saturated | 0.37 | g |
| Fatty acids, total monounsaturated | 0.48 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.089 | mg |
| Niacin | 10.217 | mg |
| Vitamin B-6 | 0.55 | mg |
| Pantothenic acid | 0.854 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 17.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 99 |
| 0.5 | chicken, bone and skin removed | 220 |