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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 74.73 | g |
| Ash | 0.95 | g |
| Protein | 18.14 | g |
| Carbohydrate | 1.14 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.04 | g |
| Fatty acids, total saturated | 1.54 | g |
| Fatty acids, total monounsaturated | 1.28 | g |
| Fatty acids, total polyunsaturated | 1.26 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 236 | mg |
| Vitamin A, RAE | 2880 | µg |
| Vitamin C | 13.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.818 | mg |
| Niacin | 6.208 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 2.696 | mg |
| Vitamin B-12 | 9.4 | µg |
| Folate, DFE | 276 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 227 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 5.4 | mg |
| Zinc, Zn | 3.39 | mg |
| Copper, Cu | 0.218 | mg |
| Selenium, Se | 54.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | giblets | 113 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 25 |