← Food's Details
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Food Category: Poultry Products
FDC ID: 172381 ↗NDB Number: 5083
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 66.44 | g |
| Ash | 0.88 | g |
| Protein | 26.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.06 | g |
| Fatty acids, total saturated | 2.2 | g |
| Fatty acids, total monounsaturated | 2.93 | g |
| Fatty acids, total polyunsaturated | 1.88 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.216 | mg |
| Niacin | 4.798 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.913 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 190 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 149 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 2.78 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 26.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 60 |
| 3 | oz | 85 |
| 1 | leg, bone and skin removed | 101 |
| 1 | cup, chopped or diced | 160 |