← Food's Details
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Food Category: Poultry Products
FDC ID: 172380 ↗NDB Number: 5082
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 67.69 | g |
| Ash | 1.04 | g |
| Protein | 24.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.8 | g |
| Fatty acids, total saturated | 2.108 | g |
| Fatty acids, total monounsaturated | 3.052 | g |
| Fatty acids, total polyunsaturated | 1.605 | g |
| Fatty acids, total trans | 0.033 | g |
| Cholesterol | 128 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.091 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 6.053 | mg |
| Vitamin B-6 | 0.425 | mg |
| Pantothenic acid | 1.209 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 99 | mg |
| Potassium, K | 269 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 2.11 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | drumstick bone and skin | 105 |
| 1 | leg (Sum of drumstick+thigh+back meat only) | 199 |
| 1 | thigh bone and skin | 72 |
| 1 | back bone and skin | 22 |
| 3 | oz | 85 |