← Food's Details
Chicken, broilers or fryers, leg, meat and skin, raw
Food Category: Poultry Products
FDC ID: 172378 ↗NDB Number: 5075
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 67.3 | g |
| Ash | 0.81 | g |
| Protein | 16.37 | g |
| Carbohydrate | 0.17 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.95 | g |
| Fatty acids, total saturated | 4.366 | g |
| Fatty acids, total monounsaturated | 6.619 | g |
| Fatty acids, total polyunsaturated | 3.352 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 4.733 | mg |
| Vitamin B-6 | 0.318 | mg |
| Pantothenic acid | 0.994 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 155 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 18 | µg |
Measures
No measure information available for this food.