← Food's Details
Margarine-like, vegetable oil spread, fat-free, tub
Food Category: Fats and Oils
FDC ID: 172353 ↗NDB Number: 4631
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 90.69 | g |
| Ash | 1.83 | g |
| Protein | 0.1 | g |
| Carbohydrate | 4.34 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.04 | g |
| Fatty acids, total saturated | 2.128 | g |
| Fatty acids, total monounsaturated | 0.356 | g |
| Fatty acids, total polyunsaturated | 0.422 | g |
| Fatty acids, total trans | 0.168 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 993 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 1.011 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.883 | mg |
| Vitamin B-6 | 0.001 | mg |
| Pantothenic acid | 0.271 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 580 | mg |
| Potassium, K | 36 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 2 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.08 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 14.6 |
| 1 | cup | 233 |