← Food's Details
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Food Category: Fats and Oils
FDC ID: 172351 ↗NDB Number: 4624
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 91 | g |
| Ash | 2 | g |
| Protein | 1.5 | g |
| Carbohydrate | 2.5 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3 | g |
| Fatty acids, total saturated | 0.416 | g |
| Fatty acids, total monounsaturated | 0.74 | g |
| Fatty acids, total polyunsaturated | 1.764 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 819 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.03 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 833 | mg |
| Potassium, K | 50 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.03 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.008 | mg |
| Selenium, Se | 0 | µg |
Measures
No measure information available for this food.