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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 285 | kcal |
| Water | 11.3 | g |
| Ash | 10.7 | g |
| Protein | 19.93 | g |
| Carbohydrate | 52.04 | g |
| Sugars, total | — | g |
| Fiber | 29.8 | g |
| Total lipids (fat) | 6.03 | g |
| Fatty acids, total saturated | 1.577 | g |
| Fatty acids, total monounsaturated | 0.21 | g |
| Fatty acids, total polyunsaturated | 3.257 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 529 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.288 | mg |
| Riboflavin | 1.421 | mg |
| Niacin | 6.561 | mg |
| Vitamin B-6 | 2.579 | mg |
| Pantothenic acid | 1.399 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 530 | µg |
| Sodium, Na | 344 | mg |
| Potassium, K | 1924 | mg |
| Calcium, Ca | 1488 | mg |
| Phosphorus, P | 276 | mg |
| Magnesium, Mg | 602 | mg |
| Iron, Fe | 87.47 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 1.542 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 0.5 |
| 1 | tbsp | 1.6 |