← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 83.85 | g |
| Ash | 8.04 | g |
| Protein | 2.36 | g |
| Carbohydrate | 4.89 | g |
| Sugars, total | 0.41 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 0.86 | g |
| Fatty acids, total saturated | 0.233 | g |
| Fatty acids, total monounsaturated | 0.063 | g |
| Fatty acids, total polyunsaturated | 0.304 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 4.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin K (phylloquinone) | 24.6 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 0.652 | mg |
| Vitamin B-6 | 0.023 | mg |
| Pantothenic acid | 0.027 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 2348 | mg |
| Potassium, K | 40 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.374 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp, drained | 8.6 |