← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 60 | kcal |
| Water | 83.72 | g |
| Ash | 3.37 | g |
| Protein | 3.74 | g |
| Carbohydrate | 5.83 | g |
| Sugars, total | 0.92 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 3.34 | g |
| Fatty acids, total saturated | 0.214 | g |
| Fatty acids, total monounsaturated | 2.182 | g |
| Fatty acids, total polyunsaturated | 0.774 | g |
| Fatty acids, total trans | 0.009 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.177 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.565 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.254 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1104 | mg |
| Potassium, K | 152 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 33.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 249 |
| 1 | tsp or 1 packet | 5 |