← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 92.06 | g |
| Ash | 1.49 | g |
| Protein | 3.15 | g |
| Carbohydrate | 2.65 | g |
| Sugars, total | 0.3 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.64 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.088 | g |
| Fatty acids, total polyunsaturated | 0.389 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 264 | µg |
| Vitamin C | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | 414.8 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 0.902 | mg |
| Vitamin B-6 | 0.155 | mg |
| Pantothenic acid | 0.209 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 68 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 177 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 3.17 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.385 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp, chopped | 5.3 |
| 5 | leaves | 2.5 |
| 0.25 | cup leaves, whole | 6 |