← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 312 | kcal |
| Water | 12.85 | g |
| Ash | 7.08 | g |
| Protein | 9.68 | g |
| Carbohydrate | 67.14 | g |
| Sugars, total | 3.21 | g |
| Fiber | 22.7 | g |
| Total lipids (fat) | 3.25 | g |
| Fatty acids, total saturated | 1.838 | g |
| Fatty acids, total monounsaturated | 0.449 | g |
| Fatty acids, total polyunsaturated | 0.756 | g |
| Fatty acids, total trans | 0.056 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.43 | mg |
| Vitamin K (phylloquinone) | 13.4 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.35 | mg |
| Vitamin B-6 | 0.107 | mg |
| Pantothenic acid | 0.542 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 2080 | mg |
| Calcium, Ca | 168 | mg |
| Phosphorus, P | 299 | mg |
| Magnesium, Mg | 208 | mg |
| Iron, Fe | 55 | mg |
| Zinc, Zn | 4.5 | mg |
| Copper, Cu | 1.3 | mg |
| Selenium, Se | 6.2 | µg |
Measures
No measure information available for this food.