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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 310 | kcal |
| Water | 48.7 | g |
| Ash | 4.07 | g |
| Protein | 20.38 | g |
| Carbohydrate | 2.53 | g |
| Sugars, total | 1.76 | g |
| Fiber | — | g |
| Total lipids (fat) | 24.31 | g |
| Fatty acids, total saturated | 13.661 | g |
| Fatty acids, total monounsaturated | 6.459 | g |
| Fatty acids, total polyunsaturated | 1.149 | g |
| Fatty acids, total trans | 0.89 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 157 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.035 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 0.397 | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 704 | mg |
| Potassium, K | 126 | mg |
| Calcium, Ca | 690 | mg |
| Phosphorus, P | 467 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 3.06 | mg |
| Copper, Cu | 0.025 | mg |
| Selenium, Se | 13.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, crumbled | 118 |