← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 299 | kcal |
| Water | 51.42 | g |
| Ash | 3.68 | g |
| Protein | 18.09 | g |
| Carbohydrate | 2.98 | g |
| Sugars, total | 2.32 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.82 | g |
| Fatty acids, total saturated | 12.94 | g |
| Fatty acids, total monounsaturated | 5.966 | g |
| Fatty acids, total polyunsaturated | 1.106 | g |
| Fatty acids, total trans | 0.834 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 224 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 0.027 | mg |
| Vitamin B-6 | 0.076 | mg |
| Pantothenic acid | 0.358 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 751 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 566 | mg |
| Phosphorus, P | 385 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 19.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, crumbled | 122 |