← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 325 | kcal |
| Water | 42.17 | g |
| Ash | 6.93 | g |
| Protein | 24.51 | g |
| Carbohydrate | 2.04 | g |
| Sugars, total | 0.55 | g |
| Fiber | — | g |
| Total lipids (fat) | 24.35 | g |
| Fatty acids, total saturated | 13.718 | g |
| Fatty acids, total monounsaturated | 6.418 | g |
| Fatty acids, total polyunsaturated | 1.244 | g |
| Fatty acids, total trans | 0.877 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 226 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.083 | mg |
| Vitamin B-6 | 0.091 | mg |
| Pantothenic acid | 0.398 | mg |
| Vitamin B-12 | 1.7 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1808 | mg |
| Potassium, K | 116 | mg |
| Calcium, Ca | 661 | mg |
| Phosphorus, P | 475 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.027 | mg |
| Selenium, Se | 22.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup grated | 97 |