← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 71.87 | g |
| Ash | 3.77 | g |
| Protein | 15.69 | g |
| Carbohydrate | 7.66 | g |
| Sugars, total | 5.48 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1 | g |
| Fatty acids, total saturated | 0.644 | g |
| Fatty acids, total monounsaturated | 0.25 | g |
| Fatty acids, total polyunsaturated | 0.057 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.265 | mg |
| Niacin | 0.23 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.84 | mg |
| Vitamin B-12 | 0.95 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 702 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 351 | mg |
| Phosphorus, P | 523 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 4.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 18 |