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Egg, white, raw, frozen, pasteurized
Food Category: Dairy and Egg Products
FDC ID: 172203 ↗NDB Number: 1172
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 48 | kcal |
| Water | 88.17 | g |
| Ash | 0.6 | g |
| Protein | 10.2 | g |
| Carbohydrate | 1.04 | g |
| Sugars, total | 0.25 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.423 | mg |
| Niacin | 0.093 | mg |
| Vitamin B-6 | 0.005 | mg |
| Pantothenic acid | 0.147 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 169 | mg |
| Potassium, K | 169 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.04 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 9.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28 |