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Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Food Category: Dairy and Egg Products
FDC ID: 172202 ↗NDB Number: 1171
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 75.81 | g |
| Ash | 0.91 | g |
| Protein | 12.33 | g |
| Carbohydrate | 1.01 | g |
| Sugars, total | 0.25 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.95 | g |
| Fatty acids, total saturated | 3.382 | g |
| Fatty acids, total monounsaturated | 3.905 | g |
| Fatty acids, total polyunsaturated | 1.892 | g |
| Fatty acids, total trans | 0.054 | g |
| Cholesterol | 372 | mg |
| Vitamin A, RAE | 171 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.523 | mg |
| Niacin | 0.103 | mg |
| Vitamin B-6 | 0.188 | mg |
| Pantothenic acid | 1.57 | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | 87 | µg |
| Sodium, Na | 128 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 62 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 37.2 | µg |
Measures
No measure information available for this food.