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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 373 | kcal |
| Water | 38.06 | g |
| Ash | 5.89 | g |
| Protein | 21.44 | g |
| Carbohydrate | 4.63 | g |
| Sugars, total | 4.63 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.98 | g |
| Fatty acids, total saturated | 19.033 | g |
| Fatty acids, total monounsaturated | 8.528 | g |
| Fatty acids, total polyunsaturated | 0.901 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 64 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 0.032 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.252 | mg |
| Vitamin B-12 | 1.38 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1131 | mg |
| Potassium, K | 87 | mg |
| Calcium, Ca | 680 | mg |
| Phosphorus, P | 444 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 2.94 | mg |
| Copper, Cu | 0.008 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, crumbled | 132 |
| 1 | oz | 28.35 |