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Cheese sauce, prepared from recipe
Food Category: Dairy and Egg Products
FDC ID: 172200 ↗NDB Number: 1164
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 197 | kcal |
| Water | 66.86 | g |
| Ash | 2.41 | g |
| Protein | 10.33 | g |
| Carbohydrate | 5.48 | g |
| Sugars, total | 0.19 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 14.92 | g |
| Fatty acids, total saturated | 8.034 | g |
| Fatty acids, total monounsaturated | 4.735 | g |
| Fatty acids, total polyunsaturated | 1.397 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 82 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 0.204 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.233 | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 493 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 311 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.35 | mg |
| Zinc, Zn | 1.26 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 6.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 30 |
| 1 | cup | 243 |