← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 248 | kcal |
| Water | 47.36 | g |
| Ash | 5.27 | g |
| Protein | 11.47 | g |
| Carbohydrate | 23.67 | g |
| Sugars, total | 23.67 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.22 | g |
| Fatty acids, total saturated | 3.711 | g |
| Fatty acids, total monounsaturated | 6.243 | g |
| Fatty acids, total polyunsaturated | 1.738 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 437 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.444 | mg |
| Niacin | 0.317 | mg |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | 0.083 | mg |
| Vitamin B-12 | 0.81 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 685 | mg |
| Potassium, K | 455 | mg |
| Calcium, Ca | 610 | mg |
| Phosphorus, P | 583 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.4 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup, shredded | 113 |
| 3 | oz | 85 |
| 1 | slice | 28 |
| 1 | cubic inch | 18 |