← Food's Details
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Food Category: Dairy and Egg Products
FDC ID: 172193 ↗NDB Number: 1152
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 87.71 | g |
| Ash | 0.87 | g |
| Protein | 3.95 | g |
| Carbohydrate | 5.49 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.98 | g |
| Fatty acids, total saturated | 1.232 | g |
| Fatty acids, total monounsaturated | 0.065 | g |
| Fatty acids, total polyunsaturated | 0.009 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 0.101 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.339 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 143 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.011 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |
| 1 | quart | 980 |