← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 74.35 | g |
| Ash | 1.1 | g |
| Protein | 13.05 | g |
| Carbohydrate | 0.41 | g |
| Sugars, total | 0.4 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.09 | g |
| Fatty acids, total saturated | 3.557 | g |
| Fatty acids, total monounsaturated | 4.324 | g |
| Fatty acids, total polyunsaturated | 1.324 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 844 | mg |
| Vitamin A, RAE | 156 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin E (alpha-tocopherol) | 1.08 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.79 | mg |
| Niacin | 0.15 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 1.761 | mg |
| Vitamin B-12 | 1.58 | µg |
| Folate, DFE | 66 | µg |
| Sodium, Na | 141 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 3.65 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 32 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | egg | 9 |