← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 70.43 | g |
| Ash | 1.08 | g |
| Protein | 13.87 | g |
| Carbohydrate | 1.35 | g |
| Sugars, total | 0.94 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.27 | g |
| Fatty acids, total saturated | 3.595 | g |
| Fatty acids, total monounsaturated | 5.747 | g |
| Fatty acids, total polyunsaturated | 1.672 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 852 | mg |
| Vitamin A, RAE | 187 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 1.29 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.147 | mg |
| Riboflavin | 0.382 | mg |
| Niacin | 0.189 | mg |
| Vitamin B-6 | 0.236 | mg |
| Pantothenic acid | 1.759 | mg |
| Vitamin B-12 | 5.1 | µg |
| Folate, DFE | 76 | µg |
| Sodium, Na | 138 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 3.64 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 36.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | egg | 144 |