← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 70.83 | g |
| Ash | 1.14 | g |
| Protein | 12.81 | g |
| Carbohydrate | 1.45 | g |
| Sugars, total | 0.93 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.77 | g |
| Fatty acids, total saturated | 3.681 | g |
| Fatty acids, total monounsaturated | 6.525 | g |
| Fatty acids, total polyunsaturated | 1.223 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 884 | mg |
| Vitamin A, RAE | 194 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 1.34 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.156 | mg |
| Riboflavin | 0.404 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 1.862 | mg |
| Vitamin B-12 | 5.4 | µg |
| Folate, DFE | 80 | µg |
| Sodium, Na | 146 | mg |
| Potassium, K | 222 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.85 | mg |
| Zinc, Zn | 1.41 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 36.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | egg | 70 |