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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 592 | kcal |
| Water | 2.78 | g |
| Ash | 4.13 | g |
| Protein | 48.05 | g |
| Carbohydrate | 1.13 | g |
| Sugars, total | 0.56 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 43.9 | g |
| Fatty acids, total saturated | 15.069 | g |
| Fatty acids, total monounsaturated | 16.726 | g |
| Fatty acids, total polyunsaturated | 8.314 | g |
| Fatty acids, total trans | 0.265 | g |
| Cholesterol | 1630 | mg |
| Vitamin A, RAE | 301 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 8.3 | µg |
| Vitamin E (alpha-tocopherol) | 3.88 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.183 | mg |
| Riboflavin | 1.977 | mg |
| Niacin | 0.34 | mg |
| Vitamin B-6 | 0.499 | mg |
| Pantothenic acid | 5.55 | mg |
| Vitamin B-12 | 2.96 | µg |
| Folate, DFE | 119 | µg |
| Sodium, Na | 476 | mg |
| Potassium, K | 540 | mg |
| Calcium, Ca | 244 | mg |
| Phosphorus, P | 629 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 7.2 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.203 | mg |
| Selenium, Se | 164.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sifted | 85 |
| 1 | tbsp | 5 |