← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 76.4 | g |
| Ash | 1.01 | g |
| Protein | 9.99 | g |
| Carbohydrate | 1.61 | g |
| Sugars, total | 1.39 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.98 | g |
| Fatty acids, total saturated | 3.331 | g |
| Fatty acids, total monounsaturated | 4.441 | g |
| Fatty acids, total polyunsaturated | 2.429 | g |
| Fatty acids, total trans | 0.624 | g |
| Cholesterol | 277 | mg |
| Vitamin A, RAE | 161 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.15 | mg |
| Vitamin K (phylloquinone) | 4 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.376 | mg |
| Niacin | 0.076 | mg |
| Vitamin B-6 | 0.134 | mg |
| Pantothenic acid | 1.217 | mg |
| Vitamin B-12 | 0.76 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 145 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.31 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 23.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 220 |
| 1 | large | 61 |
| 1 | tbsp | 13.7 |