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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 76.13 | g |
| Ash | 1.01 | g |
| Protein | 10.57 | g |
| Carbohydrate | 0.64 | g |
| Sugars, total | 0.31 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.66 | g |
| Fatty acids, total saturated | 3.319 | g |
| Fatty acids, total monounsaturated | 4.843 | g |
| Fatty acids, total polyunsaturated | 2.712 | g |
| Fatty acids, total trans | 0.709 | g |
| Cholesterol | 313 | mg |
| Vitamin A, RAE | 172 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 1.29 | mg |
| Vitamin K (phylloquinone) | 4.5 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.386 | mg |
| Niacin | 0.064 | mg |
| Vitamin B-6 | 0.143 | mg |
| Pantothenic acid | 1.289 | mg |
| Vitamin B-12 | 0.76 | µg |
| Folate, DFE | 39 | µg |
| Sodium, Na | 155 | mg |
| Potassium, K | 117 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.48 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 25.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 61 |
| 1 | tbsp | 15 |