← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 322 | kcal |
| Water | 52.31 | g |
| Ash | 1.71 | g |
| Protein | 15.86 | g |
| Carbohydrate | 3.59 | g |
| Sugars, total | 0.56 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.54 | g |
| Fatty acids, total saturated | 9.551 | g |
| Fatty acids, total monounsaturated | 11.738 | g |
| Fatty acids, total polyunsaturated | 4.204 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1085 | mg |
| Vitamin A, RAE | 381 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 5.4 | µg |
| Vitamin E (alpha-tocopherol) | 2.58 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.528 | mg |
| Niacin | 0.024 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 2.99 | mg |
| Vitamin B-12 | 1.95 | µg |
| Folate, DFE | 146 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 109 | mg |
| Calcium, Ca | 129 | mg |
| Phosphorus, P | 390 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 2.73 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 56 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 17 |
| 1 | cup | 243 |