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Cheese, cottage, lowfat, 2% milkfat
Food Category: Dairy and Egg Products
FDC ID: 172182 ↗NDB Number: 1015
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 81.24 | g |
| Ash | 1.27 | g |
| Protein | 10.45 | g |
| Carbohydrate | 4.76 | g |
| Sugars, total | 4 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.27 | g |
| Fatty acids, total saturated | 1.235 | g |
| Fatty acids, total monounsaturated | 0.516 | g |
| Fatty acids, total polyunsaturated | 0.083 | g |
| Fatty acids, total trans | 0.067 | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 68 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 0.103 | mg |
| Vitamin B-6 | 0.057 | mg |
| Pantothenic acid | 0.524 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 308 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 111 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.13 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 11.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (not packed) | 226 |
| 4 | oz | 113 |