← Food's Details
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Food Category: Dairy and Egg Products
FDC ID: 172181 ↗NDB Number: 1014
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 72 | kcal |
| Water | 81.01 | g |
| Ash | 1.71 | g |
| Protein | 10.34 | g |
| Carbohydrate | 6.66 | g |
| Sugars, total | 1.85 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.29 | g |
| Fatty acids, total saturated | 0.169 | g |
| Fatty acids, total monounsaturated | 0.079 | g |
| Fatty acids, total polyunsaturated | 0.003 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 0.144 | mg |
| Vitamin B-6 | 0.016 | mg |
| Pantothenic acid | 0.446 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 372 | mg |
| Potassium, K | 137 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.15 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 9.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (not packed) | 145 |
| 4 | oz | 113 |