← Food's Details
Cheese, cottage, creamed, with fruit
Food Category: Dairy and Egg Products
FDC ID: 172180 ↗NDB Number: 1013
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 79.64 | g |
| Ash | 1.2 | g |
| Protein | 10.69 | g |
| Carbohydrate | 4.61 | g |
| Sugars, total | 2.38 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 3.85 | g |
| Fatty acids, total saturated | 2.311 | g |
| Fatty acids, total monounsaturated | 1.036 | g |
| Fatty acids, total polyunsaturated | 0.124 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 38 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 0.15 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | 0.181 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 344 | mg |
| Potassium, K | 90 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.16 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 7.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | cup (not packed) | 226 |