← Food's Details
Cheese, cottage, creamed, large or small curd
Food Category: Dairy and Egg Products
FDC ID: 172179 ↗NDB Number: 1012
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 98 | kcal |
| Water | 79.79 | g |
| Ash | 1.41 | g |
| Protein | 11.12 | g |
| Carbohydrate | 3.38 | g |
| Sugars, total | 2.67 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.3 | g |
| Fatty acids, total saturated | 1.718 | g |
| Fatty acids, total monounsaturated | 0.778 | g |
| Fatty acids, total polyunsaturated | 0.123 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 17 | mg |
| Vitamin A, RAE | 37 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 0.099 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.557 | mg |
| Vitamin B-12 | 0.43 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 315 | mg |
| Potassium, K | 104 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.07 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 9.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | cup, large curd (not packed) | 210 |
| 1 | cup, small curd (not packed) | 225 |