← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 334 | kcal |
| Water | 48.42 | g |
| Ash | 2.7 | g |
| Protein | 20.75 | g |
| Carbohydrate | 0.45 | g |
| Sugars, total | 0.45 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.68 | g |
| Fatty acids, total saturated | 17.41 | g |
| Fatty acids, total monounsaturated | 8.013 | g |
| Fatty acids, total polyunsaturated | 0.826 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 100 | mg |
| Vitamin A, RAE | 174 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.52 | mg |
| Niacin | 0.38 | mg |
| Vitamin B-6 | 0.235 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 1.65 | µg |
| Folate, DFE | 65 | µg |
| Sodium, Na | 629 | mg |
| Potassium, K | 152 | mg |
| Calcium, Ca | 184 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 2.38 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 14.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, melted | 240 |
| 1 | oz | 28.35 |
| 1 | cubic inch | 17 |
| 1 | cup, sliced | 144 |
| 1 | package (4.5 oz) | 128 |