← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 172174 ↗NDB Number: 23245
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 138 | kcal |
| Water | 72.52 | g |
| Ash | 0.99 | g |
| Protein | 21.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.82 | g |
| Fatty acids, total saturated | 2.08 | g |
| Fatty acids, total monounsaturated | 2.536 | g |
| Fatty acids, total polyunsaturated | 0.195 | g |
| Fatty acids, total trans | 0.257 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.169 | mg |
| Niacin | 5.438 | mg |
| Vitamin B-6 | 0.61 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.08 | mg |
| Zinc, Zn | 4.82 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 27.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 238 |
| 4 | oz | 113 |