← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 172173 ↗NDB Number: 23244
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 72.93 | g |
| Ash | 0.98 | g |
| Protein | 21.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.36 | g |
| Fatty acids, total saturated | 1.875 | g |
| Fatty acids, total monounsaturated | 2.354 | g |
| Fatty acids, total polyunsaturated | 0.189 | g |
| Fatty acids, total trans | 0.253 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 5.048 | mg |
| Vitamin B-6 | 0.543 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.69 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 375 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 27.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 223 |