← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 172172 ↗NDB Number: 23243
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 64.07 | g |
| Ash | 1.21 | g |
| Protein | 28.36 | g |
| Carbohydrate | 0.22 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.14 | g |
| Fatty acids, total saturated | 2.275 | g |
| Fatty acids, total monounsaturated | 2.864 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Fatty acids, total trans | 0.27 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 8.287 | mg |
| Vitamin B-6 | 0.627 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.65 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 389 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 5.41 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 36.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 156 |
| 3 | oz | 85 |