← Food's Details
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 172171 ↗NDB Number: 23242
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 61.65 | g |
| Ash | 1.14 | g |
| Protein | 28.19 | g |
| Carbohydrate | 1.07 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.96 | g |
| Fatty acids, total saturated | 2.905 | g |
| Fatty acids, total monounsaturated | 3.763 | g |
| Fatty acids, total polyunsaturated | 0.292 | g |
| Fatty acids, total trans | 0.4 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.129 | mg |
| Niacin | 7.423 | mg |
| Vitamin B-6 | 0.524 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 374 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 5.65 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 34.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 165 |
| 3 | oz | 85 |