← Food's Details
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 172169 ↗NDB Number: 23236
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 324 | kcal |
| Water | 53.91 | g |
| Ash | 0.73 | g |
| Protein | 16.15 | g |
| Carbohydrate | 0.78 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.42 | g |
| Fatty acids, total saturated | 12.643 | g |
| Fatty acids, total monounsaturated | 13.811 | g |
| Fatty acids, total polyunsaturated | 1.171 | g |
| Fatty acids, total trans | 1.881 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3.807 | mg |
| Vitamin B-6 | 0.368 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.55 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 218 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 3.85 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ribs | 1587 |
| 4 | oz | 113 |