← Food's Details
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 172168 ↗NDB Number: 23235
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Water | 47.88 | g |
| Ash | 0.67 | g |
| Protein | 25.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.59 | g |
| Fatty acids, total saturated | 11.822 | g |
| Fatty acids, total monounsaturated | 12.872 | g |
| Fatty acids, total polyunsaturated | 1.115 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.317 | mg |
| Niacin | 5.184 | mg |
| Vitamin B-6 | 0.525 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.22 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.49 | mg |
| Zinc, Zn | 5.46 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 25.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ribs | 1102 |
| 3 | oz | 85 |