← Food's Details
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 172167 ↗NDB Number: 23234
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 45.56 | g |
| Ash | 0.59 | g |
| Protein | 23.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.95 | g |
| Fatty acids, total saturated | 13.77 | g |
| Fatty acids, total monounsaturated | 15.072 | g |
| Fatty acids, total polyunsaturated | 1.263 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.304 | mg |
| Niacin | 4.884 | mg |
| Vitamin B-6 | 0.462 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.06 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 248 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 5.19 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 24.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ribs | 1197 |
| 3 | oz | 85 |